Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water54.27g
Energy254.0kcal
Energy1061.0kJ
Protein32.85g
Total lipid (fat)12.56g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.7mg
Magnesium, Mg21.0mg
Phosphorus, P199.0mg
Potassium, K263.0mg
Sodium, Na42.0mg
Zinc, Zn5.4mg
Copper, Cu0.071mg
Manganese, Mn0.011mg
Selenium, Se34.4??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.185mg
Niacin5.939mg
Pantothenic acid0.647mg
Vitamin B-60.432mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total125.1mg
Betaine16.4mg
Vitamin B-121.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated4.766g
4:00.0g
6:00.0g
8:00.0g
10:00.027g
12:00.027g
14:00.373g
16:02.971g
18:01.368g
Fatty acids, total monounsaturated5.355g
16:1 undifferentiated0.53g
18:1 undifferentiated4.806g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.484g
18:2 undifferentiated0.333g
18:3 undifferentiated0.121g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol101.0mg
Tryptophan0.216g
Threonine1.312g
Isoleucine1.495g
Leucine2.613g
Lysine2.776g
Methionine0.855g
Cystine0.424g
Phenylalanine1.298g
Tyrosine1.047g
Valine1.63g
Arginine2.124g
Histidine1.048g
Alanine1.997g
Aspartic acid2.992g
Glutamic acid4.932g
Glycine2.0g
Proline1.566g
Serine1.294g
Hydroxyproline0.345g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg